Your Moms Pants

14 Ways To Avoid Getting Screwed Over By Your Health Care

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14 Ways To Avoid Getting Screwed Over By Your Health Care

The U.S. health care system can feel disempowering and intimidating. Here are some ways to take control of your care. View this image › VILevi / ThinkStock When it comes to our health, it’s easy to feel too intimidated or overwhelmed to question treatments, challenge practitioners, or hold the system itself accountable. But medical professionals […]

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These 13 Simple Tips Will Help You Fall Asleep Faster And Wake Up Rested. They’re Genius.

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These 13 Simple Tips Will Help You Fall Asleep Faster And Wake Up Rested. They're Genius.

For thousands of people in the United States alone, falling asleep and staying asleep is a huge problem. You wouldn’t think that something natural could be so challenging, but the National Institutes of Health estimates that “roughly 30 percent of the general population complains of sleep disruption, and approximately 10 percent have associated symptoms of daytime functional impairment consistent with the […]

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